Koo Koo for Coconuts!

Drinking coconut water, a non-allergenic energy drink, may help promote smoother and better hydrated skin according to studies. It also helps regulate blood pressure and heart function. Coconut oil is touted for it's anti-inflammatory properties which may help people suffering with rosacea and other inflammatory conditions such as asthma, arthritis and MS. Try cooking with it instead of olive or canola oil. Check out Coconut What? for more information on coconut water.